Several Causes to Decrease the Ability of the Immune System

The immune system is the body’s defense mechanism that protects the body from intruders. It is composed of a network of cells, tissues, and organs. The word immunity in this case means protection against the disease. That is exactly what the immune system is supposed to provide and maintained such as by consuming boosters like SoMan, for instance. For more details, you can go to http://www.somanindonesia.co.id/produk/khasiat-soman. Otherwise, the body will become vulnerable to diseases and illnesses. There are several causes that can decrease the ability of the immune system which. Amongst other:

1. Poor Sports
If you are lack of exercise, your risk of getting an infection such as fever will be higher. This is because when your body is less mobile, the immune system becomes sluggish and weak because there is no activity in the body to train the immune system to face the virus.

2. Eating Foods with High Sugar and Fat
Eating too much sugar suppress cells of the immune system responsible for attacking bacteria. In addition, eating foods containing fat and sugar also causes obesity and overweight that can invite disease and immune system damage.